I ran a flat, fast 100 miler at Javelina Jundred. Some snow (understatement of the year) on the North Rim of the Grand Canyon slowed me down but I got through it. Check out the awesome daily vlog by Pilot Field. Try to make your process goals concrete.įor outcome goals, I set the Arizona Trail FKT, which is pretty cool. How can I continue to love the process and execute it properly? What are the little things in running that are important to your success? Perhaps it is doing strength work, keeping easy runs easy, or taking a rest day when your body is asking for it. What do I want to achieve as a runner this year? The process goals aren’t quite as simple. I challenge all athletes to set both process and outcome goals. It’s a hectic schedule but I should always have a smile on my face! Get in quality training while guiding backpacking trips.Complete one to two workouts a week while in training.Race a few local, Pacific Northwest ultramarathons as B or C goal races.Here is what I had in mind in November 2020: Outcome goals After the Arizona Trail, I needed some rest First, I’ll walk you through reviewing your past goals before looking towards the future. This is the ideal time to set your schedule. The fall and winter is a critical planning period for evaluating past goals and creating future goals. Year after year, every athlete should continue to evaluate themselves and set goals. The biggest issue I see in athletes is overreaching with too many races on their calendar or failing to plan their training around their biggest races. On the other hand, I know that I can’t do them all. On one hand, I have a ton of different races and routes that I want to run. My race calendar is not yet set, but I am one click away from registering for my next race on. Excited for the upcoming year with limitless possibilities. Frustrated about a few mistakes that I could’ve done better in a few races and in training. Proud of my consistency in training and of the ability of running to continue bringing a smile to my face. Proud of a handful of races and running efforts in 2020. A year ago, I found myself in a very similar place.
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